About Natalie:

About Natalie:

Find out how you can lose weight the easy way!!

Don´t Let Your Body Sabotage Your Weight Loss!!

Don´t Let Your Body Sabotage Your Weight Loss!!

Find out how to prevent sagging, stretch marked & dimpled skin.....

Tips & Advice on how to achieve: Weight Loss For Life

Tips & Advice on how to achieve: Weight Loss For Life

These amazing tips, tricks and guidelines are worth shouting about.....

Why Weight Loss Is SO Important!!

Why Weight Loss Is SO Important!!

Losing weight is an emotional roller-coaster.....

Natalie: Why I Started This Blog

Natalie: Why I Started This Blog

After the massive success of my local weight loss classes, I just had to find a way to reach more people of all ages, anytime, anywhere and that fitted in with their busy schedules.....

Safely Lose 10lbs In 2 Weeks!

Safely Lose 10lbs In 2 Weeks!

If you have a hot date, school reunion or wedding coming-up soon and you need to lose a few pounds quickly then follow this amazing 2 week plan.....

Cheat Sheet: 10 Ways To Trick Your Body Into Losing Weight!!

Cheat Sheet: 10 Ways To Trick Your Body Into Losing Weight!!

Find out which foods will trick your body into losing weight.....

Relax & Let Me Do It All For You!

Relax & Let Me Do It All For You!

Between work, kids, chores and everyday life it can be hard to find the time to lose weight, but if someone else did all the planning and preparation.....

De-stress Yourself In 10 Minutes!

De-stress Yourself In 10 Minutes!

Follow these very simple instructions to de-stress and relax at home.....

Achieve Permanent Weight Loss The Easy Way: Part 1

Achieve Permanent Weight Loss The Easy Way: Part 1

This is the 1st in a series of weight loss articles that will change the way you approach food and dieting.....

Achieve Permanent Weight Loss The Easy Way: Part 2

Achieve Permanent Weight Loss The Easy Way: Part 2

The 2nd in a series of published weight loss articles which gives brilliant tips on portion sizes, how to cut calories without noticing and many more.....

Achieve Permanent Weight Loss The Easy Way: Part 3

Achieve Permanent Weight Loss The Easy Way: Part 3

I had a fantastic response to a series of published How to articles, in this one I answer one of the most frequently asked questions about weight loss.....

 

5 Foods You Must Avoid!!

I have always promoted foods that encourage weight loss in my classes, but for the past 3 months I have also been making people aware of the foods that they should be…