Monthly Archives: February 2012

Why Weight Loss Is SO Important!!

When you feel like you are on a constant roller-coaster of losing weight gaining weight, losing weight, gaining weight, losing weight and gaining even more weight, it takes a serious toll not just on your physical health but on your mental health as well. For every peak and trough this cycle has, your emotions soar & plummet accordingly, and what some people don’t realize (especially those who have never had a weight issue) is this… Read the full article

Natalie: “Why I Started This Blog”

I know from personal experience how hard it can be to lose weight successfully and to keep it off, and I was hearing from more and more people who wanted to join my weight loss classes (after being referred by existing members due to their success), but they had been full for quite sometime and it really pained me to turn people away. So the reason I started this blog was to ensure anyone anywhere… Read the full article

About Natalie

 Hi, my name is Natalie Anderson and I have  struggled with my weight for most of my life. I was an active teenager who loved sports, going out with my friends and really enjoyed life, but this all changed when I reached my late teens! I started putting on weight for various reasons and for almost 14 years it drastically yo-yoed up and down, eventually reaching 312lbs! I tried every weight loss technique from 30… Read the full article