Monthly Archives: August 2012

De-stress In 10 Minutes!

When a friend or relative catches you on an off day it´s bad enough, but when they tell you how tired you look and give you little gems of advice like: “get some rest”, “put your feet up”, or “just get a good nights sleep” , it makes you feel even worse ! I´m sure a lot of you can sympathize with me on this one because whether you have a busy social life, have… Read the full article

Let Me Do All The Work For You!

I have been sent a lot of messages and emails recently from people asking me what I eat, how I fill out my weekly food planner and for some recipe ideas. Some of you also  said that your meals were becoming very repetitive and as a result boring! So, I have decided the best way to help and answer all of your questions is to post my weekly food planner and hopefully you will get… Read the full article