Monthly Archives: December 2012

5 Foods You Must Avoid!!

I have always promoted foods that encourage weight loss in my classes, but for the past 3 months I have also been making people aware of the foods that they should be avoiding at all cost!! I only give one food type a month to eliminate from their diets as homework, this is because it’s far easier to concentrate on removing one food from your diet at a time, plus it can feel very restrictive… Read the full article