Author Archives: Natalie Anderson

5 Foods You Must Avoid!!

I have always promoted foods that encourage weight loss in my classes, but for the past 3 months I have also been making people aware of the foods that they should be avoiding at all cost!! I only give one food type a month to eliminate from their diets as homework, this is because it’s far easier to concentrate on removing one food from your diet at a time, plus it can feel very restrictive… Read the full article

Safely Lose 10lbs In 2 Weeks!

As you know from my blog and other published articles I don´t agree with the weight loss methods of FAD diets or diets in general. Not only do they encourage you to cut out food groups that your body needs, but they set you up to fail! But I also understand as a woman, sister, wife and mother how important something such as a high school reunion, an important date, or a family event like… Read the full article

Achieve Permanent Weight Loss The Easy Way: A Very Frequently Asked Question

Here is the 3rd from a series of weight loss articles I published recently on a ‘How to’ website to assist and support anyone looking for the healthiest weight loss technique that lasts a life time: As a result of my previous articles, I have received a lot of emails asking me the same question and it is a very important question that must be answered, for if you don´t know the answer to this… Read the full article

Achieve Permanent Weight Loss The Easy Way: Part 2

 Here is part 2 from a  series of weight loss articles I published recently on a ‘How to’ website to assist and support anyone looking for the healthiest weight loss technique that lasts a life time: Step 1 Prepare To Lose Weight!! These are a couple of the questions that kept popping up: 1. Q. I am a busy mom and end up eating junk food to save time. What are the best, quick &… Read the full article